i got food-shamed today at my desk for cutting open an avocado and smearing it over a scandinavian crisp bread. what’s so weird about this? people eat big macs at their desks and i don’t bat an eyelash. anyway, sprinkled with salt and pepper, this snack is ridiculously delicious and filling. and one piece with a 1/4 of an avocado is only 110 calories. mmmmmmmmmmmmmm.